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If your low back always feels tight after a hike… stretching isn’t the fix. Most hikers think tightness means they need to stretch more. But if you’ve been stretching for months and your back still locks up after long hikes — that’s not a flexibility issue. The real problem? Your center of gravity is stuck too far forward on your feet. Stretching only gives you short-term relief because it never changes how your body actually moves. At Premier Rehab and Training, we help active adults fix that a
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