How To Structure Your Workout For Maximum Strength Most people aren’t failing because they choose bad exercises. They fail because the workout order is backwards. Random warm-ups, machines, and accessory lifts come first. Then people try to squat, deadlift, dip, or do chin-ups. By that point, stabilisers are already fatigued, grip is weaker, and the nervous system is flat. Technique breaks down. The lift feels harder, looks worse, and joints take unnecessary stress. This is why progress stalls.
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Unlock greater flexibility and mobility with gentle stretching and hip-opening routines! 律 Embrace the squatting position to maintain your range of motion and ward off stiffness. Consistency is key—just a few seconds of practice daily can work wonders for your well-being. Let's nurture our bodies through mindful movement! #hipmobility #squat #tighthips | Unity Gym | Facebook
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