Spinal Stenosis Treatment

Squat & Lunge Your Way to Lumbar Stenosis Relief #spinalstenosis #spinalstenosisrelief

These two simple stretches, demonstrated by Dr. Derry, are game-changers for relieving lumbar stenosis. Learn how squats and lunges can safely boost your mobility and strength, all from the comfort of home. #suspensiontraining #stenosisstretches #bodyleverage #mobility #strength #spinalstenosis Suspension Trainer: https://amzn.to/4mkb9u6 ...

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