How to Fix Your Sleep Schedule
3:20
How to Fix Your Sleep Schedule
Oct 26, 2018
sleepfoundation.org
96 reactions · 12 shares | Sleep debt happens to all of us. Here’s how to reset: 1️⃣Prioritize a calming nightly routine 2️⃣Keep a consistent bedtime 3️⃣Get a solid 8 hrs rest & wake at the same time, every day 4️⃣Upgrade to a Sealy Posturepedic®—engineered with the targeted support your back & core NEED for deeper, more quality ZZZs  Reset your ZZZ debt with our most supportive mattress, EVER: bit.ly/getsealyposturepedic | Sealy Mattress | Facebook
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