Give your body 3 days to fix your sleep cycle. If you are waking up tired, your routine is the problem. Follow this simple mathematical formula for 3 Days and feel the changes in your body immediately. ✅ No Coffee (10 hrs before sleep) ✅ No Food (3 hrs before sleep) ✅ No Work (2 hrs before sleep) ✅ No Phone (1 hr before sleep) Your sleep quality will automatically improve when you stop fighting your natural rhythm. 🌙 Save this post to track your 3 days! 📌 #SleepHygiene #DeepSleep #BioHacking #