Glider exercise from yesterday’s Pilates class that’s a glute burn in seconds💥 Every rep builds control, power, and that deep-core stability Pilates is famous for. You don’t need heavy weights, you need control. Try this move from my Pilates class; all you need is a pair of gliders (or socks on hardwood). Save this for your next workout and see and feel the difference. #pilates #pliatesglider #pilatesworkout #pilatesglutes #pilatesbutt #coreworkout #gluteworkout #matpilates #pilatesforwomen #at
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