Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser

Day 1 after TLIF: movement, nourishment, and rest on repeat. 4 short walks. Big hydration. Real food. Deep rest. Recovery is a process, not a pause. | Michelle Gaiser

3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser

Ma este minimal techno a Teslában Gaiserrel

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