The scale hasn’t budged. So you’re thinking about cutting more calories. Adding more cardio. Switching things up. Don’t. Your body might be showing you fat loss is happening... even when the scale says otherwise. Here’s what to look for: 1️⃣ Your Clothes Fit Differently One of the first signs of fat loss is losing inches. Your waist, hips, and arms may start to slim down before the scale moves. Moms Into Fitness Jeans sliding on easier? That’s body composition changing. 2️⃣ Your Cravings Have Qu
0:16
The scale hasn’t budged. So you’re thinking about cutting more calori…
850 views1 month ago
FacebookMCFIT Inc
I see this all the time. Women doing “everything right” but the lower belly and hips won’t budge. It’s not about trying harder. It’s about stopping the things that are working against you. Here’s what needs to go: 1. Undereating I know it sounds backwards. But eating 1200 calories when you’re over 40 tells your body there’s a famine coming. It holds onto fat for survival. Especially in the belly and hips where it’s easiest to store. Your metabolism slows down to match your intake. You need to ea
0:09
I see this all the time. Women doing “everything right” but the lower b…
3.7K views1 month ago
FacebookMCFIT Inc
106 reactions · 55 shares | Workout with Love Island's Molly Smith ❤️ Full workout  https://bit.ly/2P6Jf6v | The Fitness Company | Facebook
1:41
106 reactions · 55 shares | Workout with Love Island's Molly Smith ❤…
16.5K views2 weeks ago
FacebookThe Fitness Company
Part 1 of a million - skincare, haircare and makeup🔥 #ep #packwithme
1:49
Part 1 of a million - skincare, haircare and makeup🔥 #ep #packwi…
16.3K viewsAug 14, 2024
TikTokmollysmiithx
48K views · 768 reactions | HIITSTEP with Love Island’s Molly Smith ❤️️ | The Fitness Company | Facebook
4:06
48K views · 768 reactions | HIITSTEP with Love Island’s Molly Smith ❤…
48.1K views4 weeks ago
FacebookThe Fitness Company
26K views · 432 reactions | HIITSTEP with Molly Smith ❤️️#loveisland #fitness | The Fitness Company | Facebook
1:31
26K views · 432 reactions | HIITSTEP with Molly Smith ❤️️#loveisla…
10.7K views3 weeks ago
FacebookThe Fitness Company
356K views · 2.4K reactions | Getting super flexy with Rianna Skiles #calisthenics #abs #fit #fitgirl #flexibility | Molly Green Fitness | Facebook
0:15
356K views · 2.4K reactions | Getting super flexy with Rianna Skiles #ca…
214.8K views1 week ago
FacebookMolly Green Fitness
Who is golf sensation Molly Smith? Everything to know about the risin…
May 4, 2023
sportskeeda.com
0:28
A few more moves from 20 minute HIIT (KILLER!) Workout with Molly …
215 views1 month ago
FacebookJeanne Peter
0:30
25K views · 51 reactions | All-day comfort, upgraded fit. Explore the …
2.8K views2 weeks ago
FacebookSmith
5:29
29 reactions | FIT OVER 40 CHALLENGE...It's Free! The body i…
2.8K views1 month ago
FacebookKathy Smith
1:50
35 reactions | FIT OVER 40 CHALLENGE... It's Free! The body …
35K views1 month ago
FacebookKathy Smith
2:36
1.5K reactions · 375 shares | FIT OVER 40 CHALLENGE...It's Free! …
1.3M views2 weeks ago
FacebookKathy Smith
6:10
1.2K views · 71 reactions | Pulling a workout from my #SweatWithSim…
1.2K views2 weeks ago
FacebookMolly Sims
1:00
4.3K views · 36 reactions | Whether you like a straight flat brim, a fact…
2.1K views3 weeks ago
FacebookMolly's Place Sporting Goods
0:10
37K views · 133 reactions | Belly fat GONE! Clothes fit better. Energy …
18.4K views3 weeks ago
FacebookJJ Smith
7:18
Spurs' Molly Bartrip BLIND RANKS her best outfits and styles! | Rate …
778 views1 month ago
YouTubeSky Sports WSL
55:21
The Freedom of Alignment | Molly Smith
4 views4 months ago
YouTubeThe Phineas Wright House
0:06
Fit With Molly | Reformer Pilates, Yoga & Fitness Instructor 🤍 on Inst…
2.4K views2 months ago
Instagram_fitwithmolly
0:39
Molly Thompson-Smith on Instagram: "Been here, there, and …
14.2K views1 month ago
Instagrammollyts123
#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fa…
38K viewsOct 1, 2022
YouTubejessicasmithtv
Skate Fit Check: Molly's Swag in Fortnite Style
6.7K views7 months ago
TikTokdale.cantskate
get fit with me x (@gymwithmollyx)’s videos with o…
1.3K views10 months ago
TikTokgymwithmollyx
@Molly @Sophia smith
267.2K viewsMay 12, 2023
TikTokayaaaaaa611
2:16
How To: Smith Machine- Squat
1.7M viewsSep 12, 2010
YouTubeScottHermanFitness
20:58
ModelFIT Full Body Workout
47.8K viewsDec 30, 2016
YouTubeSweatyBetty
1:04
HOW TO PERFORM SUMO SQUATS | SMITH MACHINE
136.3K viewsAug 13, 2020
YouTubeAllison Ethier
10:31
Smith Machine Glutes and Legs Workout
167.1K viewsJun 2, 2021
YouTubeErin Stern
5:08
Police Recruit Fitness Testing - Saturday Night Live
709.8K viewsOct 4, 2013
YouTubeSaturday Night Live
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.6M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
See more videos
Static thumbnail place holder