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Most people over 50 don’t realize one of the best strength tests isn’t a fancy gym move — it’s how easily you can get up from a chair. Think about it: you do it dozens of times a day — from the couch, the dinner table, even the toilet. If it starts feeling harder, it’s not just “getting older.” It’s your body signaling that you’re losing leg strength, balance, and mobility — all key for independence. Comment SQUAT and I’ll send you my “Everyday Strength Builder” guide — the same moves I use with
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