Weighted Sit Ups – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Weighted Sit Ups – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Take Your Core Training to the Next Level with Weighted Sit Ups! The Weighted Sit Up is a powerful core-strengthening movement that adds resistance to a classic abdominal exercise—great for building core endurance, abdominal definition, and trunk control. Whether you're leveling up from bodyweight or adding variety to your ab routine ...
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3 for your ABS ❤️‍🔥 med 1 vikt: 🔻1. Weighted sit-ups x 10 🔻2. Plank weight pull through x 10/side 🔻3. Russian twist x 10/side x 3 varv!? (Om ”to basic”: lägg till övningen i bakgrunden 🤸🏼‍♀️☆) Min och vänner @f4lcrossfit ’s fina finisher med coach @zilla113 från måndagspasset till dig som önskade. Funkar även med andra redskap, t.ex. en kettlebell eller tung pryl du har där hemma. Trevlig helg! ♡/A #weekendworkout #abs #coreworkout #coretraining #core #training #magträning #coreträning | A
3 for your ABS ❤️‍🔥 med 1 vikt: 🔻1. Weighted sit-ups x 10 🔻2. Plank weight pull through x 10/side 🔻3. Russian twist x 10/side x 3 varv!? (Om ”to basic”: lägg till övningen i bakgrunden 🤸🏼‍♀️☆) Min och vänner @f4lcrossfit ’s fina finisher med coach @zilla113 från måndagspasset till dig som önskade. Funkar även med andra redskap, t.ex. en kettlebell eller tung pryl du har där hemma. Trevlig helg! ♡/A #weekendworkout #abs #coreworkout #coretraining #core #training #magträning #coreträning | A
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Including results for weighted sit-ups.
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