How To Do Weighted Crunch Exercise on Cable with Jeff Nippard
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YouTubeHealthyBite Kings
How To Do Weighted Crunch Exercise on Cable with Jeff Nippard
Build muscle with the proper technique with Jeff Nippard
52K viewsSep 24, 2022
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Weighted crunches strengthen the core, enhance muscle definition, and improve stability and posture
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How to perform Weighted Plate Crunches 👆 — 1️⃣ Lie down on a mat with your knees bent and hold a weighted plate 2️⃣ Engage your core and slowly lift your upper body of the ground 3️⃣ Exhale as you contract and crunch and then inhale lowering your body back to the group while continuing to hold weight overhead — #core #abdominals #weighted #crunches #stability #stepbystep #howto #onlinefitnesscoach #onlinepersonaltrainer
0:08
How to perform Weighted Plate Crunches 👆 — 1️⃣ Lie down on a mat with your knees bent and hold a weighted plate 2️⃣ Engage your core and slowly lift your upper body of the ground 3️⃣ Exhale as you contract and crunch and then inhale lowering your body back to the group while continuing to hold weight overhead — #core #abdominals #weighted #crunches #stability #stepbystep #howto #onlinefitnesscoach #onlinepersonaltrainer
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Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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Weighted Crunches . Whatsapp me on 919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict | Aarogyam Yoga Studio
Weighted Crunches . Whatsapp me on 919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict | Aarogyam Yoga Studio
FacebookAarogyam Yoga Studio
5.3K views2 months ago
49K views · 1K reactions | ABS BURNER  3 Rounds 20 Reps of each 30 seconds of rest Weighted Crunches x20 Bicycle Crunch R x20 Bicycle Crunch L x20 Add: Bosu Ball for greater range of motion and core stabilization. Flex: Because you are feeling yourself  #abs #absworkout #absroutine #core #coreworkout #coreroutine #bosuball #workout #workoutmotivation #workoutroutine #DogPound | matttralli5 | Facebook
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49K views · 1K reactions | ABS BURNER  3 Rounds 20 Reps of each 30 seconds of rest Weighted Crunches x20 Bicycle Crunch R x20 Bicycle Crunch L x20 Add: Bosu Ball for greater range of motion and core stabilization. Flex: Because you are feeling yourself  #abs #absworkout #absroutine #core #coreworkout #coreroutine #bosuball #workout #workoutmotivation #workoutroutine #DogPound | matttralli5 | Facebook
Facebookmatttralli5
17.8K views1 week ago
Entire workout on IG. Want to build strength and work on that waist-snatching effect? This weighted deep core routine goes beyond crunches-targeting stability, strength, and that strong foundation every movement is built on. Grab some ankle weights (optional) and let's work! ✨Marching Bridge ✨Dead bug hold leg lift ✨Leg drops (feet together) ✨Bear plank hip abduction ✨Bear plank walk out ✅ Do 3-4 sets of 10-12 reps 📌 Modifications are said in each video 📱 Train with me inside my app for guided
0:29
Entire workout on IG. Want to build strength and work on that waist-snatching effect? This weighted deep core routine goes beyond crunches-targeting stability, strength, and that strong foundation every movement is built on. Grab some ankle weights (optional) and let's work! ✨Marching Bridge ✨Dead bug hold leg lift ✨Leg drops (feet together) ✨Bear plank hip abduction ✨Bear plank walk out ✅ Do 3-4 sets of 10-12 reps 📌 Modifications are said in each video 📱 Train with me inside my app for guided
FacebookChristinafit
4.9K views1 month ago
How to perform Weighted Plate Crunches 👆 — 1️⃣ Lie down on a mat with your knees bent and hold a weighted plate 2️⃣ Engage your core and slowly lift your upper body of the ground 3️⃣ Exhale as you contract and crunch and then inhale lowering your body back to the group while continuing to hold weight overhead — #core #abdominals #weighted #crunches #stability #stepbystep #howto #onlinefitnesscoach #onlinepersonaltrainer
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Deepak Jha on Instagram: "EXERCISE GUIDE⬇️ “Weighted Ab Crunches for a Stronger Core” Hold a plate or dumbbell close to your chest, engage your core, and crunch up with control for maximum tension. 3-4 sets x 12-15 reps Add resistance to build stronger, more defined abs. #CoreGains #WeightedCrunches #absworkout #abs #workout . . . Workout | abs | Exercise | core | shredded | fitness"
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