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0:57
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Clench Fitness
Master the single-leg standing hamstring curl. Brace yourself, hook the band behind your heel, and keep your hips locked. Avoid momentum—focus on a full range of motion and a big
Clench Fitness. . Master the single-leg standing hamstring curl. Brace yourself, hook the band behind your heel, and keep your hips locked. Avoid momentum—focus on a full range of motion and a big squeeze at the top. Proper form makes all the difference! #HamstringWorkout #LegDay #FitnessTips #WorkoutForm #SingleLegCurl
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