Beginner Guide To Qigong - Where To Start?
1:01
YouTubeQigong with Kseny
Beginner Guide To Qigong - Where To Start?
I recommend starting with 10-15 minute a day in the morning. I chose simple mobility exercises that can help to release morning stiffness and promote circulation of blood and energy through the body. The benefits can be felt instantly, allowing more freedom of movement and leaving you feeling more aware and connected to your body.
64.5K viewsJun 1, 2023
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I do This Massage to Relax and Strengthen my Palms, Arms Daily | Qigong Massage Hands#short
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Qigong Meditation
Feeling CALM and RELAXED with This Simple Breathing Exercise | Qigong for Beginners#shorts
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