Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Shorts
How to do Progressive Muscle Relaxation
6:33
1.6M views
How to do Progressive Muscle Relaxation
Therapist Aid
How to reduce stress with progressive muscle relaxation
1:13
255.7K views
How to reduce stress with progressive muscle relaxation
Hamilton Health Sciences
Progressive Muscle Relaxation Benefits
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
28.8K viewsMay 22, 2024
What is Progressive Muscle Relaxation?
2:34
What is Progressive Muscle Relaxation?
YouTubeVeterans Health Administratio
1.4K viewsFeb 1, 2024
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
115.3K viewsJan 28, 2020
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
643.2K viewsOct 5, 2021
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
120.5K viewsJul 9, 2018
Progressive Muscle Relaxation Exercises
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
YouTubeUnderstanding Psychology
4.3K viewsMar 19, 2023
Dr Oscar shows us some Progressive Muscle Relaxation exercises | BBC Morning Live
0:30
Dr Oscar shows us some Progressive Muscle Relaxation exercises | BBC Morning Live
FacebookBBC Morning Live
2.4K viewsMay 27, 2022