1.2K views · 15 reactions | Butterfly and deep half guard are the best guards to sweep someone with in no gi. To get a strong butterfly guard, you must have 1) chest-to-chest connection; 2) sticky hooks (legs); and 3) a concave shoulder. #risingtideacademy #risingtide #jiujitsu #bjj #selfdefense #MuayThai #MMA #ButterflyGuard #DeepHalfGuard | Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu | Facebook
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Butterfly Guard Re-Discovered 2 by Adam Wardzinski
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bjjfanatics.com
58K views · 879 reactions | I like to keep some no gi trainings in my weekly routine even though I did not compete in no gi formula for a year now. Heres one of my favorite butterfly guard sequences I often use at the sparrings. Enjoy the breakdown and if youre curious to see more than check my „Butterfly Guard Re-Discovered: No Gi Butterfly Guard Encyclopedia” on @bjj.fanatics | Adam Wardziński BJJ | Facebook
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