Video 2 (running cues I’m working on): standing taller (no forward lean) knee drive!!! 💡 Benefits below ⬇️ 💡Why it matters: - 🧍‍♀️ standing taller = Glutes hamstrings switch on more, taking pressure off front of legs AND helps keep hips stacked → better alignment stability - 🚀 knee drive = improves speed, efficiency, and power by increasing stride length and the force you generate with each step - ➡️ LOWERS INJURY RISK #runningform #runningtips #runnergirl #hybridathlete #fitnesstok
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