If we wanna give him that 4th rep at the start I’m cool with that 😭🫡 from my understanding right now you can get really strong doing lower rep ranges (1-3 reps) on movements, but that doesn’t necessarily lead to the same muscle growth if you were to do 10-12 reps. Am I wrong?
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If we wanna give him that 4th rep at the start I’m cool with that 😭🫡 from m…
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1000 reps!!! 😳💪🏻🙌🏻👏🏻 It’s Leg 🦵Day friends- here’s a great leg workout to change it up! No weights required so it’s great to do on vacation too! 🙌🏻 Don’t worry 😉 it’s still killer! 10 exercises - 💯 reps each! 🥵 High reps - just body weight 💪🏻 1️⃣Air Squats 2️⃣Reverse Lunges 3️⃣Toe Taps 4️⃣Curtsy Lunges 5️⃣Forward Lunges 6️⃣Jump Rope 7️⃣Plié Squat 8️⃣Split Squats 9️⃣Butt Kicks 🔟Plié Squat Pulse I tested it - it’s awesome 👏🏻 Tag me when you finish | Neelee's Macros and Muscles
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1000 reps!!! 😳💪🏻🙌🏻👏🏻 It’s Leg 🦵Day friends- here’s a great leg workout to chan…
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