11K views · 189 reactions | LAST REPS: Jeff Long, IFBB Pro Bodybuilder | Culturismo Italiano | Facebook
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5K views · 101 reactions | LAST REPS: Jeff Long, IFBB Pro Bodybuilder | Culturismo Italiano | Facebook
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Jeff Long - IFBB Pro
Jeff Long - IFBB Pro
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7.1K views · 173 reactions | LAST REPS: Ifbb Pro Jeff Long | Culturismo Italiano | Facebook
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41 reactions | BREAKING PR’S! . “2 scoops of Glycotrix & 2 scoops of Pump & Focus from @ifbblong was off the chain!⛓ Never lifted this weight (675lbs) on #Deadlifts! tho!” - @og_shark86 . Coming Soon in September! | GLYCOTRIX 2.0! . It’s not just a carb formula! . #LikeAProSupplements | Jeff Long, IFBB Pro Bodybuilder | Facebook
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41 reactions | BREAKING PR’S! . “2 scoops of Glycotrix & 2 scoo…
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FacebookJeff Long, IFBB Pro Bodybuilder
Chest Day LETS TALK DIPS ⬇️ One of my favorite exercises that I always finish off chest with are dips . I also believe they are one of the best exercises for your chest because of no back or foot support, doing Dips activates a lot of stabilizing muscles. Dips also help develop and strengthen the lower chest more than a barbell bench press and puts less stress on your rotator due to the positioning of the hands . So if you want to build a nice chest start incorporating dips every chest workout .
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Chest Day LETS TALK DIPS ⬇️ One of my favorite exercises that I alw…
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Growing from my failures #gym #gymmotivation #bodybuilding
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