13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt
13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt
May 13, 2018
fitnessvolt.com
3 Tweaks for the Best Latissimus Dorsi Stretch
3 Tweaks for the Best Latissimus Dorsi Stretch
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precisionmovement.coach
Good posture starts with strong lats. Your lats, short for latissimus dorsi, are the large, fan-shaped muscles that run down the sides of your back, starting from just below your shoulder blades and stretching down to your lower spine. They support posture, stabilise the spine and power movement. Strong lats also protect your neck and lower back by taking pressure off smaller muscles that often get overworked. These exercises are a great way to strengthen your back and improve posture at the sam
Good posture starts with strong lats. Your lats, short for latissimu…
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How to release tight lats (latissimus dorsi )
How to release tight lats (latissimus dorsi )
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