How Long to Rest Between Sets? (5 Studies) | Optimal Rest Time
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How Long to Rest Between Sets? (5 Studies) | Optimal Rest Time
May 27, 2018
builtwithscience.com
How Long Should You Rest Between Sets If You're Trying To Build Muscle?
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2 months ago
aol.co.uk
How long should you rest between sets? If you’re swinging heavy weights (50–90% 1RM), research shows that resting 3-5 minutes between sets allows you to keep your reps high, maintain intensity, and therefore get stronger over time.  On the flip side, if you’re training for muscle endurance or higher reps at lower loads, shorter rest (30-60 seconds) might provide more metabolic stress and hypertrophy stimulus.  📌 My recommendation: • Strength focus, hypertrophy → rest ~2-3 minutes • endurance
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