484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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FacebookGrit Game Fitness
Hamstring Exercises 🔥 Straight led Hex bar DL. 4 sets- 12,10,8,6. Single leg, leg curl 3 sets x 10. DB lying leg curl 2 sets 15 reps. Single leg RDL 2 sets 8 reps each leg. Follow us @master_manish8 @mskfw Credit: steve cook | Manish Singh
Hamstring Exercises 🔥 Straight led Hex bar DL. 4 sets- 12,10,8,6. Singl…
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FacebookManish Singh
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ALINE PAMPLONA on Instagram: "Parece até o mesmo exercício, é que quase não faz diferença né?! Mas vc se engana. Eles trabalham músculos diferentes. Agora quando encaixá-los com eficiência, vai depender do foco do treino do dia. Levantamento Terra Sumo: glúteos, adutores (parte interna da coxa), posteriores de coxa e core. RDL: posteriores de coxa e glúteos (com forte trabalho de alongamento). Agachamento: glúteos, quadríceps e posteriores de coxa não tem ativação para hipertrofia, com core esta
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