10 Realistic Fitness Goals To Help You Stick to a Plan

2.5: National Goals for Nutrition and Health- Healthy People 2020

1.13: National Goals for Nutrition and Health- Healthy People 2030

My all-time favorite exercise in the entire program is the leg press in Week 3 of the Intensity (Strength) phase. This is the pinnacle of the program—when my clients experience solid, measurable progress. Many people watching this video might get scared and say it’s dangerous. And unless you go through my method of training, they might actually be right. If you try to push 5–6 times your bodyweight today, you will most likely get injured. But once you go through my training and learn the proper

So many people label foods as “healthy” and automatically assume they won’t affect their progress… but that’s exactly where the problem starts 😅 Smoothies, nuts, granola bars, dried fruits — they all sound harmless, but the calories can quickly add up, sometimes even more than what you’d get from bread! The truth is, your body doesn’t care whether those calories came from cashews or toast — if you consistently eat more than you burn, fat loss won’t happen. Weight loss isn’t about cutting out ca

Healthy Habits for All