16 reactions | Kettlebell Swing - Squat - Burpee Ladder Challenge 1 burpee 2 goblet squat 2 KB swing 2 burpee 4 goblet squat 6 KB swing 3 burpee 6 goblet squat 9 KB swing …continue up the “ladder”… increasing the burpees by 1 rep, goblet squats by 2 reps, and KB swings by 3 reps… until you get to: 10 burpees 20 goblet squats 30 KB swings Click the link in my bio and grab a full free week of my “300” Challenge workouts! | Kettlebell Basics | Facebook
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16 reactions | Kettlebell Swing - Squat - Burpee Ladder Challenge …
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5.4K views · 41 reactions | Kettlebell Swing - Squat - Burpee Ladder...
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5.4K views · 41 reactions | Kettlebell Swing - Squat - Burpee Ladder...
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Kettlebell Burpee Ladder Workout 🔥 Thanks to @legendary_pasos on Instagram for sharing 👑 | Kettlebell Kings
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Kettlebell Burpee Ladder Workout 🔥 Thanks to @legendary_pasos on I…
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Kettle bell, burpee and cal bike. Back to the regular grind and burn off those post cruise pounds. #HubogROURA #contouredbyroura #thefatsucker #vaserlipo #vaserlipoph #vaserhidefphilippines | ROURA Aesthetic Institute
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Kettle bell, burpee and cal bike. Back to the regular grind and bur…
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FacebookROURA Aesthetic Institute
The kettlebell burpee high pull 🔥 • One of my favorites for conditioning because it reminds me of a wrestling match: combination of power, balance, agility and endurance! • Use two different kettlebells to challenge your core stability even more! I used a 53lb and 70lb kettlebell, then would just face the other way the next set to even it out. Enjoy! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout | Coach Cardwell
The kettlebell burpee high pull 🔥 • One of my favorites for conditioni…
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Burpees and Kettlebell Swings for Improved Athleticism | StrongFirst
Burpees and Kettlebell Swings for Improved Athleticism | StrongFirst
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6 Fantastic Kettlebell Workouts for Burning Fat | BarBend
6 Fantastic Kettlebell Workouts for Burning Fat | BarBend
Nov 27, 2023
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