12-Minute Cooper Test | DIY Fitness Assessment to Measure Your Endurance Fast!
1:27
YouTubeJoy of Movement Fitness Solutions
12-Minute Cooper Test | DIY Fitness Assessment to Measure Your Endurance Fast!
🏃‍♂️ Want to know how fit you really are? In this video, we walk you through the 12-Minute Cooper Test, a simple DIY fitness assessment you can do anywhere to measure your aerobic endurance. Perfect for runners, gym-goers, or anyone starting their fitness journey! 🔸 All you need is a stopwatch and space to run 🔸 Learn how to ...
39.7K viewsAug 25, 2017
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The cooper 1.5 mile run fitness test, How to perform the test and calculate your vo2 max
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