Contortion training with partner.
0:53
YouTubeFlexshow
Contortion training with partner.
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87.5K viewsMar 2, 2021
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Friends that stretch together stay together! 👯‍♀️🫶 Partner stretching has a ton of great benefits — both physical and mental! Here’s a breakdown of the main ones 👇 🧘‍♀️ Physical Benefits 1. Deeper stretches: Your partner can gently assist you into a greater range of motion than you might achieve alone. 2. Improved flexibility: Regular partner stretching helps lengthen muscles and increase joint mobility more effectively. 3. Better alignment: A partner can help correct your form and alignment
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