How to Balance Cardio and Weight Training
0:42
YouTubeKeith Hanenian, Esq. | Built Different™
How to Balance Cardio and Weight Training
Doing long cardio before lifting can drain your energy and hurt your gains. In this short, Keith explains why a quick warm-up is fine, but extended cardio before strength training diminishes results. Learn how to embrace cardio correctly - not as a chore, but as a tool for heart health, holistic fitness, and long-term success. Train smarter ...
7.5K views2 months ago
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Short videos

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