109K views · 5.6K reactions |  Akane Takada demonstrates the technique of spotting, a crucial skill for being able to execute swift turns on stage Dancers use spotting as a way to balance themselves and keep track of where the body is in space | Royal Ballet And Opera | Facebook
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HOW TO TRAIN YOUR SPOT ✨ WHIP THE HEAD When you’re starting out in ballet, the thought of pirouettes can feel overwhelming. So many things to think about form the legs to the head, to the spotting 🤦🏻‍♀️ But here’s a key tip: don’t worry too much about your legs at first! Instead, focus on training your spot. Practicing simple movements like pencil turns is a great way to get started. By working on the action of your head—sharply snapping it back to the front with each turn—you’ll develop the c
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