Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
1.9M views3 weeks ago
Shorts
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
41.5K views
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs
arielyu.fit
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
1:15
33K views
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as
drmikeisraetel
Arms of a Woman Amos Lee Songs
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
0:29
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
TikTokjamesmanteit
228.7K views2 weeks ago
Freedom Arms Model 97 in .45 Colt
0:50
Freedom Arms Model 97 in .45 Colt
YouTubeGUNS and American
430.2K viewsOct 23, 2023
i fcked up that right armpit oh my gahhh 😭😭😭 let me lock in ugh. my favorite form of self torch. 💅🏽💕 wax with me
1:26
i fcked up that right armpit oh my gahhh 😭😭😭 let me lock in ugh. my favorite form of self torch. 💅🏽💕 wax with me
TikTokmonetmcmichael
246.6K views2 weeks ago
Top videos
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
1:56
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
YouTubeFitCommander
271.9K views3 weeks ago
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates
1:04
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates
TikTokannalisesara
89.7K views3 weeks ago
Embracing Arm Hair: Why It's a Flex for Confidence
0:27
Embracing Arm Hair: Why It's a Flex for Confidence
TikTokreeselambee
545.5K views9 months ago
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
1:56
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
271.9K views3 weeks ago
YouTubeFitCommander
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates
1:04
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, …
89.7K views3 weeks ago
TikTokannalisesara
Embracing Arm Hair: Why It's a Flex for Confidence
0:27
Embracing Arm Hair: Why It's a Flex for Confidence
545.5K views9 months ago
TikTokreeselambee
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start wi…
41.5K views2 weeks ago
TikTokarielyu.fit
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
1:15
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rou…
33K views4 weeks ago
TikTokdrmikeisraetel
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
0:29
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YE…
228.7K views2 weeks ago
TikTokjamesmanteit
Freedom Arms Model 97 in .45 Colt
0:50
Freedom Arms Model 97 in .45 Colt
430.2K viewsOct 23, 2023
YouTubeGUNS and American Handgunner Magazines
1:26
i fcked up that right armpit oh my gahhh 😭😭😭 let me lock in ugh. my favo…
246.6K views2 weeks ago
TikTokmonetmcmichael
0:23
The way she jumps into his arms 🥹❤️‍🩹
18.1M views2 weeks ago
YouTubeNAHID HASAN
0:12
Thank you endlessly to the Miss Cosmo organization and team for …
38.9K views1 week ago
TikTokluisportelles_official
1:01
Everyone Hates the Office Christmas Party #shorts
542.8K views3 weeks ago
YouTubeFoil Arms and Hog
0:52
Top Countries for Arms Exports in 2024
234.2K views2 weeks ago
TikTokdata_prime
0:23
user7765411712174 (@xdzyye)’s video of vet can i have a hug
5.2M views3 weeks ago
TikTokxdzyye
1:01
this almost turned into no teeth 👀😭 #charlesandsylvia #wolfieandsylvi…
7M views4 weeks ago
TikTokcharlesnsylvia
0:13
anna malygon (@maligoshik)’s video of no arms no leg challenge
925.7K views3 weeks ago
TikTokmaligoshik
2:56
Sure you can just buy butter, but why not make your own and tone …
826.8K views1 month ago
TikToksmallandfragileclub
Thick Eyebrows and Hairy Arms: Embracing Natural Beauty
6.3M viewsDec 5, 2021
TikTokrileyswitaj
0:33
China has imposed sanctions on U.S. defence firms and individual…
2.1K views1 week ago
TikToknewsbuzz247
Embracing Hairy Arms: A Celebration of Body Positivity
1M viewsMay 6, 2024
TikTokashleylamarca
See more videos
Static thumbnail place holder