Are Naps Good for Seniors - Search Videos

Are naps good for you or bad? doctors weigh in

Are naps good for you or bad? doctors weigh in

Taking more naps could change your brain size

Taking more naps could change your brain size

According to one of the world’s leading sleep experts, the time you go to bed each night may have a bigger impact on your long-term health than you think — especially after age 60. Many seniors unknowingly sleep at hours that disrupt their circadian rhythm, weaken energy levels, and reduce the body’s ability to repair itself overnight. The good news? A few simple changes to your sleep schedule can support better hormone balance, improved alertness, healthier aging, and stronger daily resilience.

According to one of the world’s leading sleep experts, the time yo…

4.5K views1 month ago

FacebookLifenews

Are naps actually good for us?

Are naps actually good for us?

1.9M viewsNov 17, 2021

Who's Napping, How Long, and What Does It Mean for Our Health?

Who's Napping, How Long, and What Does It Mean for Our Health?

sleepfoundation.org

Daily naps could slow your brain from shrinking with age: new study

Daily naps could slow your brain from shrinking with age: new study

Doctors are warning: not all naps are healthy! 😴 For older adults, the wrong nap habits can secretly raise the risk of heart problems, memory loss, and even early death. In this eye-opening video, doctors and sleep experts reveal 5 dangerous nap mistakes that most seniors make — and how to fix them for better energy, focus, and longevity. ✨ What You’ll Discover: ☠️ The nap position that increases heart strain and breathing issues 🧠 How long naps can mess with your brain and raise dementia risk

Doctors are warning: not all naps are healthy! 😴 For older adults, the …

5.9K views2 months ago

FacebookLifenews

Can a daily nap do more harm than good? A sleep researcher explains

MSNTalar Moukhtarian via The Conversation

Why Napping During The Day Is Good For Your Brain

MSNVideoElephant - Video

Can a daily nap do more harm than good? A sleep researcher explains

Stop Napping This Way After 60 — It Damages Your Sleep, Memory & H…

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