🌟 50 years or older? Ladies, it's time to take charge of your health with simple, gentle, low-impact muscle-building exercises! 💪✨ Hormonal shifts can be challenging, but with the right tools and mindset, we can turn this transition into a powerful journey of strength and health! 💖 Let’s kick things off with just 20 minutes of exercise, 3 days a week! Trust me, it can make a world of difference in your strength and overall well-being. 💥 ✨ Best Weight-Bearing Exercises for Bone Strength & Ost
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Do something today that your future self will thank you for. Go every 7min 1000/900m row 25 box jump step downs 9/7 ring muscle ups Each round FT @crossfitreykjavik @crossfitgames | Annie Thorisdottir
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