23K views · 255 reactions |  Jackknife & Abs  . Sfidiamo la forza...
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23K views · 255 reactions |  Jackknife & Abs  . Sfidiamo la fo…
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FacebookStudio Pilates 365
Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
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The best no equipment bodyweight ab exercise is the V-up / jackknife crunch. You’ll ironically have better stability doing crunches in this is manner compared to a traditional crunch. #fyp #fitness #gym #bodybuilding
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⏱️ 5-Move Ab Killer! Build a stronger core, fast. This quick core day routine targets every part of your midsection. Master the Alternating Jackknife and feel the oblique fire from those Russian Twists! Finish strong with Suitcases and Flutter Kicks. Tag a friend who needs this! #coreday #absworkout #quickworkout #abs #fitnessmotivation
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