HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
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You don’t need equipment to bring the heat in this 30 minute no repeat HIIT workout— just grit, sweat, and a never-quit attitude. Let’s find out if you’ve got what it takes! 💦 Follow along 👉 bit.ly/4qSPyuR Get the FREE HASfit app: 📲 https://onelink.to/hasfitapp ⭐ 10,000 5-star reviews⁣ 💪 Get stronger and build lean muscle⁣ 🔥 Fat burning HIIT⁣ 🧘‍♀️ Improve flexibility⁣ 📅 30-Day Programs⁣ 🔬 Backed by science⁣ 🏆 Proven results⁣ ✅ Over 1 billion workouts completed⁣ | HASfit
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You don’t need equipment to bring the heat in this 30 minute no repeat HIIT
HASfit
Bodyweight HIIT — No Equipment Needed 💥 ➡️ 5 exercises ⏱️ 20 seconds work / 10 seconds rest 🧩 1 round = 2 minutes 30 seconds 💪🏾 Do several rounds based on your level: • 3 rounds = 8 to 9 minutes • 5 rounds = 14 to 15 minutes • 🔥 10 rounds = 34 minutes total (25 minutes of work 9 minutes of rest) ⚠️ Keep your intensity from start to finish, and remember: 👉🏾 Discipline makes the difference. #HIITBoxing #BodyweightWorkout #BoxerTraining #NoEquipmentWorkout #BoxingMotivation #HIITTraining #Bo
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