7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
Pulled Back Muscle and Lower Back Strain
1:28
Pulled Back Muscle and Lower Back Strain
Jul 28, 2014
spine-health.com
How to Recover From and Prevent Pulled Muscles
0:31
How to Recover From and Prevent Pulled Muscles
1.2M views8 months ago
wikiHowLuba Lee, FNP-BC, MS
Middle Back
Middle Back
May 26, 2021
kttape.com
How to Treat a Pulled Back Muscle in 8 Steps
How to Treat a Pulled Back Muscle in 8 Steps
10 months ago
gameready.com
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
What Causes Upper Left Back Pain?
2:04
What Causes Upper Left Back Pain?
Apr 22, 2018
spine-health.com
Why Does My Upper Back Hurt After Push Ups? (4 Things to Know)
Mar 10, 2024
mybodyweightexercises.com
5 signs your back pain might be an emergency | Back and Spine | Ort…
9 months ago
utswmed.org
The Anatomy of Your Back Muscles, Explained (and How to Train Them…
Jul 2, 2023
barbend.com
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - O…
Jan 15, 2023
oh-mygut.com
Shoulder Blade Pain: Your Guide to Pain Relief - Injurymap
Dec 16, 2019
injurymap.com
3:06
Mid Back Strengthening Exercises
155.2K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.7M viewsOct 7, 2017
YouTubeATHLEAN-X™
4:42
Fix Shoulder Blade Pain in 30 SECONDS
723.4K viewsApr 9, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
5:56
Calf Pain : Cause, Prevention and Treatment
447.5K viewsSep 4, 2020
YouTubeAdvance Hospitals
2:39
What is a Back Sprain?
350.8K viewsJan 9, 2020
YouTubeShimSpine
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
669.1K viewsJan 17, 2019
YouTubePostureFlow
3:49
How to SELF Crack the Upper and Middle Back
392.8K viewsMar 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:28
UPPER LIMB MUSCLES (3/6) - UPPER ARM MUSCLES
324.9K viewsSep 24, 2020
YouTubeNeural Academy
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
548.3K viewsJul 4, 2013
YouTubeAskDoctorJo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
10:23
The Exam for Shoulder Pain - Stanford Medicine 25
2.9M viewsJul 19, 2018
YouTubeStanford Medicine 25
13:27
How to Fix Upper Back Popping and Cracking Sounds
234.5K viewsFeb 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
2:26
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

2:38
100K views · 1K reactions | Upper and middle back ope…
44.9K views1 week ago
FacebookYogi kuljeet thakur
0:08
Cable row variations 👇 1. Lower back variation 2. Mid…
294.6K views2 months ago
FacebookPetar Klančir IFBB Pro
0:06
24K views · 29 reactions | Upper Back Stiffness?  …
1.3K views4 weeks ago
FacebookThe Physio Fix
0:17
6.4K views · 44 reactions | 3 exercises to grow your upp…
850 views3 weeks ago
FacebookDavid Pimentel
1:05
A 27-year-old man from When I lean back, my uppe…
15.5K views2 months ago
FacebookDocter Wangyu Orthopedics Specialis…
0:12
1.1K views · 947 reactions | Shoulders or upper back? …
61.9K views2 weeks ago
FacebookWhealth
0:34
30K views · 225 reactions | How to Target Your Entire …
13.1K views3 weeks ago
FacebookBuilt Brody
1:21
1.5K views · 34 reactions | Two Phase Pulldowns for e…
726 views1 week ago
FacebookNick Nilsson - The Mad Scientist of M…
0:24
215 reactions · 13 shares | If your upper body feels stiff …
4.5K views1 week ago
FacebookStrong & Mobile
0:38
111K views · 6.3K reactions | Exercise Breakdown 1. Du…
208.9K views1 week ago
FacebookSamfitness.fb
1:31
126K views · 1.8K reactions | RNG • Firethorne CC • Par …
56.8K views1 week ago
FacebookErick Lottary
0:59
26K views · 378 reactions |  Finishing the back and sho…
11.6K views2 weeks ago
Facebookkamalc32
0:43
45K views · 138 reactions | Full Back Exercise Guide ⬇…
7K views2 weeks ago
FacebookBuilt Brody
2:42
270K views · 1.8K reactions | Do you have low back or hi…
130.1K views2 weeks ago
FacebookElite Massage & Injury Rehab
0:23
The Most Important exercise for middle back #gym short…
1.9K views1 month ago
YouTubeAsthetic Fitness
1:00
Chest Muscle Explained in 60 Seconds | Anatomy, Prope…
1.2K views1 month ago
YouTubeبُوْشَّنْـبٓ
0:13
Barbell shrugs is best for traps 🔥💪🏼🥵
375 views2 months ago
YouTubemaan fitness motiversity
0:54
💯“back Strength = Power unlocked 🔓 #backworkout #s…
2 views1 month ago
YouTubeFitWithAshish
0:41
Ankit kumar on Instagram: "Target your lats,middle ba…
5.6K views1 month ago
Instagramfitness_ank
0:35
Ankit kumar on Instagram: "Incline supported Db row t…
6.9K views4 weeks ago
Instagramfitness_ank
Static thumbnail place holder