For the days you need to train smarter, not longer… this 30-min full body delivers 🥵 At home workout that needs minimal equipment 🤝🏽 if you skipped your Monday morning workout hit save and try this one at home 🤍 Girls I get asked a lot if @weglow also does home guides & woekouts with minimal equipment & the answer is of course YEAS! Yoga, Pilates, Barre, HIIT & strength all from Home or wherever your working out 🙌🏽 we adapt to you and your goals always 🤍 45 seconds each exercise 15 second
For the days you need to train smarter, not longer… this 30-min f…
877 views1 month ago
FacebookStef Williams
williams flexion exercises
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May 26, 2017
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🔥4 Things here🔥 1. Excessive Exercise (Including Too Much Cardio): While regular exercise is beneficial, overdoing it, particularly with cardio, can lead to muscle loss, increased injury risk, hormonal imbalances, and burnout. Instead of enhancing fitness, it may cause fatigue, stress, and decreased immune function. 2. Restrictive Dieting: Adopting a very strict diet to lose weight or improve health can backfire by causing nutrient deficiencies, low energy levels, and a negative relationship w
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🔥4 Things here🔥 1. Excessive Exercise (Including Too Much Cardio): Whil…
22.5K viewsNov 6, 2024
FacebookJon Williams Fitness
🔥5-20-30 Method here🔥 This method means 5 days a week you lift weights for 20 minutes and walk for 30 minutes. Do this for a month and see how you feel. If you do this consistently with a good meal plan you will lose body fat and belly in 2025. Here is the workout plan: Day 1 and 4 20 minute circuit training Set the timer for :30 of work :15 rest. Upper body, pick 1 exercise per body part. Chest - push ups Back - dumbbell row Shoulder- shoulder press Tricep Dumbbell kickbacks or rope triceps.
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🔥5-20-30 Method here🔥 This method means 5 days a week you lift weig…
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