💪 To build muscle and stay healthy, work out regularly and do all your reps in every exercise. 🏋️‍♂️ Train different muscle groups on different days, rest when needed 😴, and stay consistent 🔁. Eat plenty of protein 🍗, healthy carbs 🍚, and fats 🥑 to fuel your body, and drink lots of water 💧. Get enough sleep because muscles grow and recover during rest 🌙. Stay focused 🎯, be patient ⏳, and you’ll see great results over time! 🚀 #drramphysio #pain #exercise #drramphysio #therapy | Dr.ramp
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