All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Upper Back Stretch Exercises
Back Stretches
for Flexibility
Spine
Stretch
Back
Stretching Exercises
Lower Back
Pain Stretch
Back Stretch
Routine
Low-
Back Stretch
Upper Back Stretch
Exercises to Stretch
the Back Out
Back Stretches
for Beginners
Back
Rehab Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Back Stretches
for Flexibility
Spine
Stretch
Back
Stretching Exercises
Lower Back
Pain Stretch
Back Stretch
Routine
Low-
Back Stretch
Upper Back Stretch
Exercises to Stretch
the Back Out
Back Stretches
for Beginners
Back
Rehab Exercises
5:08
backintelligence.com
7 Specific Upper Back Stretches For Back Pain Relief
While you may be experiencing tightness in your upper back and neck from poor posture, our upper back stretches will help you get relief.
Feb 16, 2018
Upper Back Pain Relief
Relieve Upper Back Pain: Effective Tips and Exercises
healthcentral.com
Nov 2, 2009
3:07
Which Pain Reliever Is Best for Back Pain? - GoodRx
goodrx.com
Feb 1, 2022
19:41
Yoga for Upper Body Tension & General Back Pain Relief ( Yoga For Beginners )
YouTube
Yoga With Bird
47.2K views
Oct 25, 2020
Top videos
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
YouTube
Tone and Tighten
257.8K views
Mar 18, 2021
2:09
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
YouTube
Stick Mobility
18.3K views
Oct 2, 2019
11:42
7 Upper Back Stretches For Pain Relief
YouTube
Bob & Brad
237K views
Dec 12, 2020
Upper Back Yoga Stretches
10:27
Yoga for Upper Back Pain – 10-Minute Stretch and Strength Relief for Upper Back Tension
YouTube
Yoga with Joelle
46.7K views
Jul 13, 2020
23:24
Upper Back Love | Yoga For Back Pain
YouTube
Yoga With Adriene
7.2M views
May 26, 2019
12:03
Yoga For Upper Back Pain | Yoga With Adriene
YouTube
Yoga With Adriene
3.3M views
Sep 25, 2013
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K views
Mar 18, 2021
YouTube
Tone and Tighten
2:09
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
18.3K views
Oct 2, 2019
YouTube
Stick Mobility
11:42
7 Upper Back Stretches For Pain Relief
237K views
Dec 12, 2020
YouTube
Bob & Brad
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 min
…
253.7K views
Oct 10, 2018
YouTube
Jessica Valant
10:31
Upper Back Pain Relief Exercises in 10 Min
1.1M views
Dec 25, 2021
YouTube
Jeffrey Peng MD
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M views
Jan 13, 2022
YouTube
Tone and Tighten
10:42
10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Re
…
637.3K views
Jan 5, 2024
YouTube
Dr. Kristie Ennis
10:27
Yoga for Upper Back Pain – 10-Minute Stretch and Strength Relie
…
46.7K views
Jul 13, 2020
YouTube
Yoga with Joelle
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R
…
836.5K views
Dec 21, 2021
YouTube
Jeffrey Peng MD
4:15
2 Upper Back Exercises For Strengthening With Resistance Ba
…
200.8K views
Jul 27, 2015
YouTube
Michelle Kenway
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
116.8K views
Dec 5, 2022
YouTube
AskDoctorJo
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.7M views
Apr 14, 2021
YouTube
Mady Morrison
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho
…
8.9M views
Jun 27, 2013
YouTube
PsycheTruth
7:33
How To Strengthen Your Upper Back Posture Muscles
492.1K views
Nov 4, 2021
YouTube
Tone and Tighten
3:01
Resistance Band Exercises for Upper Back
59.5K views
Mar 6, 2020
YouTube
Vive Health
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M views
Feb 11, 2021
YouTube
Tone and Tighten
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
158.4K views
Dec 22, 2022
YouTube
Tone and Tighten
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci
…
239.8K views
May 17, 2021
YouTube
AskDoctorJo
1:56
PHYSIO Guided Standing Posture Stretch For Your Upper Back
15.7K views
Dec 13, 2019
YouTube
Michelle Kenway
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci
…
2.1M views
Jul 25, 2022
YouTube
Precision Movement
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti
…
716.8K views
Apr 21, 2015
YouTube
Michelle Kenway
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M views
Mar 8, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
21:16
20 Min Yoga Stretch For Upper Back & Shoulders (All Levels Yoga)
32.7K views
Mar 2, 2018
YouTube
Yoga With Bird
16:26
Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stret
…
451.9K views
Jun 23, 2021
YouTube
Yoga With Bird
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap
…
1.8M views
May 17, 2019
YouTube
Tone and Tighten
5:52
Physio Upper Back Stretch & Relieve Desk Break Routine
120.2K views
Apr 8, 2019
YouTube
Michelle Kenway
7:40
How To Strengthen Your Upper Back And Neck At Home
166.5K views
Feb 15, 2024
YouTube
Tone and Tighten
9:20
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
129.2K views
Nov 22, 2023
YouTube
Tone and Tighten
5:19
Best Upper Back Stretches (Thoracic Spine Relief)
64.7K views
Jan 3, 2020
YouTube
Vive Health
See more videos
More like this
Feedback