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Renard Thomas on Instagram: "Build strength, stability, and power with trap bar squats. Perfect for hitting your quads, glutes, and hamstrings while keeping your lower back supported. Here’s how: 1️⃣ Step inside the bar and center yourself. 2️⃣ Grip the handles, brace your core, and keep your chest up. 3️⃣ Drive through your heels as you stand tall. 4️⃣ Control the descent and repeat."
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