Discover the joy of stretching with Maria in this beginner-friendly routine set on her cozy balcony. #MariaStretching #BalconyWorkout #BeginnerFriendly #StretchAndRelax #FlexibilityForBeginners #OutdoorStretching #BalconyFitness #RelaxingWorkout #StretchWithMaria #YogaOnTheBalcony #GentleStretching | MAX HD
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853 reactions · 4 comments | Maria practices assisted stretching aimed at releasing posterior chain tension and improving neuromyofascial coordination and flexibility. #assistedstretch #myofascialrelease #mobilitytraining #bodyalignment #recoverypractice #wellnessjourney #fasciahealth #functionalbody #flexibilitywork #somaticmovement #holistictherapy #therapeuticstretch | Mary Loving | Facebook
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Maria 🪬 Elite Flexibility and Stretching Specialist on Instagram: "Stress sneaks up on us - we feel tired, overwhelmed, and disconnected from our body. It affects how we think, how we move, even how we breathe. Through stretching, your body starts to let go. You feel lighter, calmer, and more yourself again 😌 That’s what we do at Stretch Space - help you release what your body’s been holding 🖤 #stretchingmiami #assistedstretching #miamistretching #stretchtherapy #stretchspace #assistedstretch
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