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37K views · 15K reactions | I swear the sauna be doing more for me than half the recovery tools out there. Feels like pressing reset on my whole body. It clears my head, and reminds me to slow down for a second. Sometimes recovery hits harder than the workout itself. 淪‍♂️ - - #bodybuilding #explorepage✨ #recovery #sauna #athletics #athlete #discipliningmyhabits #fitnesslife #papi #blackmen #mytype | prattjust_do_it | Facebook
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Why Consistency Matters in Cold Plunge & Sauna Therapy ❄️🔥 Most people feel amazing after one session… but the real magic happens when you stay consistent. Cold plunge and sauna aren’t just “one-off” treatments — they’re tools that help your body adapt, recover and perform at its best over time. Here’s why consistency is key: ❄️ Cold Plunge Benefits Grow With Regular Use Builds stronger stress resilience Reduces inflammation long-term Improves mood mental clarity Boosts immune function Your bod
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