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POV: WHAT IS MARPOL CONVENTION! The International Convention for the Prevention of Pollution from Ships (MARPOL) is the main international convention aimed at preventing pollution of the marine environment from ships. Adopted by the International Maritime Organization (IMO), it works by regulating the discharge of harmful substances from ships, including oil, noxious liquids, harmful substances in packaged form, sewage, and garbage. MARPOL is divided into six Annexes that address these different

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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub