3.1K views | Ladder drills are used in physical therapy to retrain coordination, balance, and lower body control—especially after injury or surgery. These exercises help restore proper footwork, joint mobility, and movement timing. They’re especially valuable in rehab for athletes or anyone working to regain stable, confident motion during walking, running, or quick direction changes. #exercise #therapy #recovery | Precision Care Medical & Sports Performance | Facebook
3.1K views | Ladder drills are used in physical therapy to retrain coor…
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FacebookPrecision Care Medical & Sports Performance
New to ladders? Start here. These Beginner Ladder Drills help you develop rhythm, balance, and smooth footwork at your own pace. Build confidence with every rep. #BeginnerDrills #AgilityLadder #FootworkTraining #SpeedBasics #AthleteDevelopment #FunctionalMovement #StartStrong #TrainingFundamentals #SportsTraining #MoveBetter | Twice The Speed | Facebook
New to ladders? Start here. These Beginner Ladder Drills help you d…
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FacebookTwice The Speed
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22K views · 801 reactions | Athlete Ladder Sprint Drills #PEPFast ⁣...
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