Mastering Pilates: Techniques for Core Strength
0:15
TikTokambertice
Mastering Pilates: Techniques for Core Strength
💪 Embrace the power of Pilates and feel those pulses every time! It's not just a workout; it’s a journey to strengthen your core and align your body. Start by pulling your abs towards your spine and feel your spine connecting with the mat. 🌟 Here's a sneak peek of what happens in class: we tuck our bodies into a 165-degree angle ...
93.8K views11 months ago
Shorts
✨ Beginner Pilates for Core & Pelvic Floor Strength | 35 Soft Challenge 💗
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Short videos

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Mastering Pilates: Techniques for Core Strength
93.8K views11 months ago
TikTokambertice
0:05
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1.9K views4 months ago
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