The Simplest Strength Workout - The 1-2-3 Method -------------- This is an old strength routine that's recently been dusted off and re-introduced to the weight-training world. It's based on a highly sophisticated premise that might be beyond the understanding of most. Still, to placate the more scientifically inclined out there, I'll lay it out for you while trying to keep the scientific lingo to a minimum. Here it is: If you want to get stronger, lift weights. I sincerely hope I didn't scare yo
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