Getting it done!! As a parent, it’s hard to know if your child is doing the right training. When they’re tired, confused, or losing motivation… it impacts everything. That’s where we step in. We’re giving away a FREE 2-week trial to the Tennis Fitness Academy. For players aged 10-18 ⬇️ Comment “YES PLEASE” for your link | Tennis Fitness
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Busy Parent Fitness Tips 😀💪🏼 Hey parents and caregivers Juggling life but still chasing those fitness goals? Here are 3 quick tips just for you: 1. Macro Magic Simplified: No time for counting macros? No problem! Focus on a protein goal, load up on veggies, and indulge in healthy carbs like squash and yams. Quick-cook with rotisserie chicken or opt for sheet pan and crock pot wonders! 🥗🍗 2. Gym Efficiency: Gym time once a week? Maximize it! Hit machines like lat pull-down, leg press, and ca
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“3 fitness lies keeping parents stuck” If you’re a parent ready to train around real life — not fight against it — comment “START” and I’ll send you the game plan. DM me “UNSTUCK” and I’ll send you my routine for busy parents. #busyparentsfitness #fitparentsclub #parentswholift #busymomfitness #fitnessmindset #fatlossjourney #healthylifestyle #fitdad | Jeffery Hannah
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