Save these 👆🏻 restorative options 🧘🏻‍♀️ for working on an overactive pelvic floor and calming the nervous system. If you struggle with chronic tension, considering overall stress experience in life is a must. Often lingering chronic tension can be related to being stuck in fight or flight elicited by daily stresses or previous traumas. I’m just as guilty of being in the go until evening with an endless to do list. But prioritizing a small nightly routine has been helpful to keep my stress in
Save these 👆🏻 restorative options 🧘🏻‍♀️ for working on an overactive pelvi…
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39K views · 303 reactions | Upper traps always tight and overactive? Try these 3 exercises! #uppertrapezius #shouldermobility #shoulderstretch #flexibility #correctiveexercise #personaltraining #theptinitiative #rotatorcuff | The PT Initiative | Facebook
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1.2K views · 40 reactions | In Episode 11 of The NASM-CPT Podcast, we cover three frequent movement compensations in the overhead squat assessment: -Arms fall forward -Scapular elevation -Forward head This is episode three of three in our series on overactive and underactive muscles. If you missed the first two, you can find them on Spotify, Apple Podcasts, Google Podcasts, YouTube, or on our blog: https://nasm.co/2Vz7uwl | National Academy of Sports Medicine (NASM) | Facebook
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