Menopause making it harder to build muscle? Dr. Bill Campbell, an Exercise Science Professor and Menopause Researcher, has the guidance you need! 💥 In his latest episode, he's diving into why strength training is your BEST friend for staying strong, healthy, and independent—through menopause and beyond. 🏋️‍♀️ 💡 Learn how to adjust your workouts to keep that muscle growing, why strength training is your best defense against aging, and how to combine it with hormonal balance strategies. Ready t
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