What I Eat in a Day to Lose Weight (1500 Calories) — Simple & Realistic Meal Plan
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YouTubeHealth from Nature
What I Eat in a Day to Lose Weight (1500 Calories) — Simple & Realistic Meal Plan
Losing weight doesn’t require starvation or extreme diets. This 1500-calorie guide shows you exactly what a balanced, satisfying day of eating looks like for fat loss, steady energy, and healthy metabolism. Each meal includes a balance of protein, fiber, healthy fats, and micronutrients, helping you stay full without overeating. This meal ...
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