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Massage in a circular motion for 20-30 seconds slowly (mine is fast forwarded) and then tap tap tap. The main points to focus on are two fingers above your belly button and right in front of your armpits. Also, right below your collarbone and the back of your neck. #reducecortisol #hormonebalance #nervoussystem #naturalhealing #probiotics #reduceinflammation #holistichealth #hormones #quadbiotic #guthealth
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Alina Blake | Massage Near Me | Miami on Instagram: "🇺🇸 Posterior Shoulder Line Ease Circular movements along the back shoulder line help dissolve tension from driving, lifting, and long desk time. Men 30+ benefit from freer motion, less pulling in the upper spine, and improved endurance. ASMR pacing deepens relaxation. → Save this for after work → Follow for more calming wellness content #ShoulderMassage #UpperBackMassage #RelaxationTherapy #ASMRBodyMassageTherapy #MassageToReleaseStress"
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Alina Blake | Massage Near Me | Miami on Instagram: "🇺🇸 Upper Back Load Reduction Light circular motion between the shoulders helps release the tension that accumulates from stress and sitting. Men 30+ feel improved posture, easier breathing and less heaviness across the upper spine. ASMR pacing deepens calm relaxation. → Try this during short breaks → Follow for more upper-back wellness guidance #UpperBackMassage #MassageToReleaseStress #ASMRMassageSession #RelaxationTherapy #MassageForBetter
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Evening Shoulder Reset🌿 Use gentle circular movements on the shoulders to release daily tension. Focus on synchronizing each motion with slow, steady breathing. • Try this after work for instant relief. • Follow for more calming massage education. #ShoulderMassage #MassageForTensionRelief #ASMRMassageSession #RelaxationTherapy #DeepTissueMassage
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