9.7K views · 229 reactions | This is how to do the bent over dumbbell row perfectlyI see so many people doing this wrong. It’s so important to master the basics on the form to achieve good quality back growthIf you want help building your workout routine message me and i’ll do my best欄 | Trojan Coaching | Facebook
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9.7K views · 229 reactions | This is how to do the bent over dumbbell …
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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Dumbbell bent over row tips. This video shows the sub-optimal way …
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