Understanding Isometric, Isokinetic, and Isotonic
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YouTubeNoLimitSquad
Understanding Isometric, Isokinetic, and Isotonic
In this video, we'll explain the differences between these three types of exercises and show you how to incorporate them into your routine for maximum results. With isometric exercises, you'll learn how to build strength and endurance by holding static positions. Isokinetic exercises will help you target specific muscle groups with specialized ...
11K viewsFeb 16, 2023
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